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Our reptile brain constantly scans for ways to distract our rational mind. By blocking internet access during work hours, I block my reptile. Then, I get to work.
I gave a talk about my decision to shun smartphones. This talk about why I still use a 'dumbphone' was the personal reflection at Sunday Assembly Canberra in December 2016.
In my Nineties kid childhood, internet access was a scarcity. Today, the internet is ubiquitous and is a major distraction.
Hi, I am your french translator. I agree with your fear of smartphones. However personnally I have a smart phone BUT use it very sparingly (No Facebook, mails and so on, I use Internet on the phone once per week) but I enjoy when needed maps or google search and mails when I am abroad.